Breathe Together, Grow Together: Adult + Child Yoga and Mindfulness

Led by Threshold Center Executive Director Susanna Whitsett, Breathe Together, Grow Together is a fun and engaging 4-week yoga and mindfulness series designed for children in Kindergarten through 2nd grade and a parent, grandparent, caregiver, or other special adult. Father figures are particularly encouraged to attend.  Through partner yoga poses, mindful movement, breathing exercises, relaxation practices, stories, games, and guided mindfulness activities, participants will learn simple tools to support physical well-being, emotional regulation, focus, and connection both at home and in everyday life.

Each session will offer opportunities to explore yoga through playful movement and imagination, practice mindful breathing techniques to help manage stress and big emotions, develop awareness of thoughts, feelings, and body sensations while building confidence, balance, coordination, and flexibility. All while creating meaningful moments of connection in a supportive community.